As an African American woman, I am aware that I’m in one of the highest-risk groups for dying from heart disease but my non-inherit
Food and Nutrition
When it comes to decisions of the heart, February can be a complicated month. Do you follow your heart health and stick to your mostly whole food, plant-based diet – or do you feel pulled in the direction of the heart-shaped Valentine chocolate boxes?
The start of a new school year can only mean one thing: fall sports season is here.
Every five years Dietary Guidelines for Americans is created through collaboration between the departments of Health and Human Services (HHS) and Agriculture (USDA).
Halloween is an exciting time of year, but it also can be a dangerous one—especially for people with food allergies.
Everywhere we turn, there’s another diet, pill or cleanse promising to help us lose weight—fast. But these quick-fix solutions don’t promote permanent change.
Stress. Nausea. Fatigue. When you’re not feeling well—whether it’s a common cold, a chronic condition or the result of a busy schedule—the symptoms you experience can negatively impact your quality of life.