Updates from the experts at the UA Health Sciences

 

food

Dinner
Tags: heart health, dietary guidelines, Cardiovascular Health, nutrition, food, plant-based diet
Every five years Dietary Guidelines for Americans is created through collaboration between the departments of Health and Human Services (HHS) and Agriculture (USDA). The Guidelines are generally based on a report submitted by the... (read more)
Woman choosing between and apple and a cupcake
Tags: mindfulness, nutrition, food, dieting, mindful eating, Healthy Diet
Everywhere we turn, there’s another diet, pill or cleanse promising to help us lose weight—fast. But these quick-fix solutions don’t promote permanent change."Going on a diet infers that you will go off the... (read more)
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