Updates from the experts at the UA Health Sciences

 

healthy lifestyle

Student looking at a laptop.
Tags: mindfulness, nutrition, mental health, stress, relaxation, spirituality, healthy lifestyle, fitness, school, college
As the new semester begins, there is much excitement and anticipation—and often much stress. School can bring many additional responsibilities and it can seem that our own care is last on the list.In my role as a... (read more)
Hands in a heart shape
Tags: African American women, heart disease, healthy lifestyle, minority and underserved populations, diabetes, obesity
As an African American woman, I am aware that I’m in one of the highest-risk groups for dying from heart disease but my non-inherited risk factors are manageable.Heart disease, diabetes, obesity and inactivity are risk... (read more)
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