Updates from the experts at the UA Health Sciences

 

mindfulness

Student looking at a laptop.
Tags: mindfulness, nutrition, mental health, stress, relaxation, spirituality, healthy lifestyle, fitness, school, college
As the new semester begins, there is much excitement and anticipation—and often much stress. School can bring many additional responsibilities and it can seem that our own care is last on the list.In my role as a... (read more)
Woman choosing between and apple and a cupcake
Tags: mindfulness, nutrition, food, dieting, mindful eating, Healthy Diet
Everywhere we turn, there’s another diet, pill or cleanse promising to help us lose weight—fast. But these quick-fix solutions don’t promote permanent change."Going on a diet infers that you will go off the... (read more)
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