Updates from the experts at the UA Health Sciences

 

AHSC Blog: Integrative Health

Female meditating
Tags: meditation, Cancer, depression, caregivers, mental calmness, prostate cancer, Breast cancer, mind-body health

A cancer survivor responds to stress in various detrimental ways, including psychological problems, such as anxiety and depression, as well as physical issues, such as high blood pressure, increased heart rate and elevated blood... read more

Candles
Tags: gun violence, trauma, healing, Nicaragua, Peru, peace

As 2015 draws to a close, we continue to face a level of violence in the United States that is challenging, heartbreaking and deeply disturbing. Having personally faced violence on multiple levels, I want to share what I have... read more

Woman choosing between and apple and a cupcake
Tags: mindfulness, nutrition, food, dieting, mindful eating, Healthy Diet

Everywhere we turn, there’s another diet, pill or cleanse promising to help us lose weight—fast. But these quick-fix solutions don’t promote permanent change."Going on a diet infers that you will go off the... read more