Updates from the experts at the UA Health Sciences

 

AHSC Blog: Integrative Health

Candles
Tags: gun violence, trauma, healing, Nicaragua, Peru, peace

As 2015 draws to a close, we continue to face a level of violence in the United States that is challenging, heartbreaking and deeply disturbing. Having personally faced violence on multiple levels, I want to share what I have... read more

Woman choosing between and apple and a cupcake
Tags: mindfulness, nutrition, food, dieting, mindful eating, Healthy Diet

Everywhere we turn, there’s another diet, pill or cleanse promising to help us lose weight—fast. But these quick-fix solutions don’t promote permanent change."Going on a diet infers that you will go off the... read more

Spilled pills
Tags: stress, sleeplessness, fatigue, nausea, managing symptoms

Stress. Nausea. Fatigue. When you’re not feeling well—whether it’s a common cold, a chronic condition or the result of a busy schedule—the symptoms you experience can negatively impact your quality of life. For nurses, a big... read more