Updates from the experts at the UA Health Sciences

 

AHSC Blog: Sleep

Student looking at a laptop.
Tags: mindfulness, nutrition, mental health, stress, relaxation, spirituality, healthy lifestyle, fitness, school, college

As the new semester begins, there is much excitement and anticipation—and often much stress. School can bring many additional responsibilities and it can seem that our own care is last on the list.In my role as a... read more

Awake in bed
Tags: insomnia, sleeplessness, fatigue, sleep aids, medication management, healthy aging, memory, Exercise

Almost 60 million Americans suffer from insomnia, many people take prescription or over-the-counter sleep medications to help them sleep through the night. Insomnia also tends to increase as we age, almost half of older adults... read more

Spilled pills
Tags: stress, sleeplessness, fatigue, nausea, managing symptoms

Stress. Nausea. Fatigue. When you’re not feeling well—whether it’s a common cold, a chronic condition or the result of a busy schedule—the symptoms you experience can negatively impact your quality of life. For nurses, a big... read more