June 5, 2015 Relieve Four Common Symptoms Without Medication Stress. Nausea. Fatigue. When you’re not feeling well—whether it’s a common cold, a chronic condition or the result of a busy schedule—the symptoms you experience can negatively impact your quality of life.
Aug. 11, 2015 Use Mindful Eating to Change Your Relationship with Food Everywhere we turn, there’s another diet, pill or cleanse promising to help us lose weight—fast.
Oct. 23, 2015 Five Tips for Hosting a Food Allergy-Friendly Halloween Party Tasty treats are a favorite part of Halloween, but they can be dangerous for people with food allergies.
April 8, 2016 Food and Politics: Deciphering the 2015-2020 Dietary Guidelines Every five years Dietary Guidelines for Americans is created through collaboration between the departments of Health and Human Services and Agriculture.
Sept. 21, 2016 7 Health & Safety Tips for Kids Playing Fall Sports The start of a new school year can only mean one thing: fall sports season is here.
Feb. 2, 2017 Have Your Wine and Chocolate, Too? Sweet Heart Month Eating Tips When it comes to decisions of the heart, February can be a complicated month.
April 15, 2017 Since You Can't Select Your Family, Choose a Risk-reducing Lifestyle As an African American woman, I am aware that I’m in one of the highest-risk groups for dying from heart disease but my non-inherited risk factors are manageable.
Jan. 12, 2018 A Matter of Choices: 3 Easy-to-Swallow Tips for Changing Your Cancer Risk Through Dietary Choices Cancer is expected to exceed cardiovascular disease as the leading cause of death in Arizona within the next 20 years.
Jan. 23, 2018 Socioeconomic Conditions, Environment and Lifestyle Affect Severity of Fetal Alcohol Syndrome Precision medicine uses data on an individual's person’s diet, exercise routine, family history, environment, genetics, and more to tailor treatment and prevention of certain conditions to that person’s unique characteristics.
April 22, 2019 Running at Dawn: A Diné Cultural and Health Teaching As a public health student, I have the unique perspective of incorporating Diné philosophies with holistic wellness to address chronic health issues. One example is using my culture to connect with running.