May 17, 2015 Welcome to UAHS’s New Blog: The Healthy Dose The University Arizona Health Sciences (UAHS) is excited to unveil its new blog, The Healthy Dose, which offers readers reliable, easy-to-digest information from experts working in all aspects of health and wellness.
June 5, 2015 Relieve Four Common Symptoms Without Medication Stress. Nausea. Fatigue. When you’re not feeling well—whether it’s a common cold, a chronic condition or the result of a busy schedule—the symptoms you experience can negatively impact your quality of life.
Aug. 11, 2015 Use Mindful Eating to Change Your Relationship with Food Everywhere we turn, there’s another diet, pill or cleanse promising to help us lose weight—fast.
Dec. 22, 2015 Finding Peace Amid Violence As 2015 draws to a close, we continue to face a level of violence in the United States that is challenging, heartbreaking and deeply disturbing.
March 27, 2017 Mind Over Cancer: Reducing Stress with `Compassion Meditation’ A cancer survivor responds to stress in various detrimental ways, including psychological problems, such as anxiety and depression, as well as physical issues, such as high blood pressure, increased heart rate and elevated blood sugar levels.
July 18, 2017 The Healing Power of Ceremony: the Integrative Health Benefits of Diné Cleansing Practice Moving toward a more progressive and culturally relevant approach to Native American health care, Indian Health Services and the Centers for Medicare and Medicaid Services require culturally sensitive care in health-care settings.
Aug. 21, 2017 NURSE-ing Your Brain to Protect it From Stress As the new semester begins, there is much excitement and anticipation—and often much stress.