NURSE-ing Your Brain to Protect it From Stress
As the new semester begins, there is much excitement and anticipation—and often much stress.
The Healthy Dose
Expert insights from UArizona Health Sciences
Integrative Health
The Healing Power of Ceremony: the Integrative Health Benefits of Diné Cleansing Practice
Mind Over Cancer: Reducing Stress with `Compassion Meditation’
A cancer survivor responds to stress in various detrimental ways, including psychological problems, such as anxiety and depression, as well as physical issues, such as high blood pressure, increased heart rate and elevated blood sugar levels.
Finding Peace Amid Violence
As 2015 draws to a close, we continue to face a level of violence in the United States that is challenging, heartbreaking and deeply disturbing. Having personally faced violence on multiple levels, I want to share what I have learned from the people who have both suffered and persevered the most.
Use Mindful Eating to Change Your Relationship with Food
Everywhere we turn, there’s another diet, pill or cleanse promising to help us lose weight—fast. But these quick-fix solutions don’t promote permanent change.
Welcome to UAHS’s New Blog: The Healthy Dose
The University Arizona Health Sciences (UAHS) is excited to unveil its new blog, The Healthy Dose, which offers readers reliable, easy-to-digest information from experts working in all aspects of health and wellness.
Relieve Four Common Symptoms Without Medication
Stress. Nausea. Fatigue. When you’re not feeling well—whether it’s a common cold, a chronic condition or the result of a busy schedule—the symptoms you experience can negatively impact your quality of life.
