The time we all have been waiting for, the return to campus. Most of us are usually excited to see our college friends and catch up from the summer away.
As the new semester begins, there is much excitement and anticipation—and often much stress.
Almost 60 million Americans suffer from insomnia, many people take prescription or over-the-counter sleep medications to help them sleep through the night. Insomnia also tends to increase as we age, almost half of older adults have problems sleeping.
Stress. Nausea. Fatigue. When you’re not feeling well—whether it’s a common cold, a chronic condition or the result of a busy schedule—the symptoms you experience can negatively impact your quality of life.