The Healthy Dose

Expert insights from UArizona Health Sciences

insomnia

Frustrated woman lying in bed
Tags: Sleep, sleeplessness, sleep disorders, insomnia, mental health
Many of us encounter sleeplessness, and the ongoing stress from the coronavirus pandemic only further disrupts our sleep schedules. Sleep is critical to our physical and mental health, but according to the Centers for... (read more)
Awake in bed
Tags: insomnia, sleeplessness, fatigue, sleep aids, medication management, healthy aging, memory, Exercise
Almost 60 million Americans suffer from insomnia, many people take prescription or over-the-counter sleep medications to help them sleep through the night. Insomnia also tends to increase as we age, almost half of older adults... (read more)
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