The Healthy Dose
Expert insights from UArizona Health Sciences
mental health
By Michael A. Grandner, PhD, MTR | Mar 29, 2021
Many of us encounter sleeplessness, and the ongoing stress from the coronavirus pandemic only further disrupts our sleep schedules.
Sleep is critical to our physical and mental health, but according to the Centers for... (read more)
By Michael A. Grandner, PhD, MTR | Aug 29, 2019
The time we all have been waiting for, the return to campus. Most of us are usually excited to see our college friends and catch up from the summer away. Departing from home is easier than the last time, as we begin to become the... (read more)
By Alison Sutton-Ryan | Aug 21, 2017
As the new semester begins, there is much excitement and anticipation—and often much stress. School can bring many additional responsibilities and it can seem that our own care is last on the list.In my role as a... (read more)
By Will Humble, MPH | Jul 29, 2016
Unintended pregnancies, especially teen pregnancy and its social consequences, are a significant cause of inter-generational poverty and poor health outcomes. Teen mothers are less likely to finish high school or college, meaning... (read more)
