The Healthy Dose
Expert insights from UArizona Health Sciences
nutrition
By University of Arizona Health Sciences | Sep 4, 2019
With college freshman orientations right around the corner, you can start your academic career on the right foot by following these simple lifestyle tips. If you are new to Southern Arizona, be sure to read to the end to receive... (read more)
By Alison Sutton-Ryan | Aug 21, 2017
As the new semester begins, there is much excitement and anticipation—and often much stress. School can bring many additional responsibilities and it can seem that our own care is last on the list.In my role as a... (read more)
By Elizabeth Knight, PhD, DNP, FNP-C | Sep 21, 2016
The start of a new school year can only mean one thing: fall sports season is here. As a family nurse practitioner with the Mobile Health Program, I am seeing lots of eager, young athletes at our family practice and pediatric... (read more)
By Charles Katzenberg, MD | Apr 8, 2016
Every five years Dietary Guidelines for Americans is created through collaboration between the departments of Health and Human Services (HHS) and Agriculture (USDA). The Guidelines are generally based on a report submitted by the... (read more)
By University of Arizona College of Nursing | Aug 11, 2015
Everywhere we turn, there’s another diet, pill or cleanse promising to help us lose weight—fast. But these quick-fix solutions don’t promote permanent change.
"Going on a diet infers that you will go off... (read more)
