The University of Arizona

The Healthy Dose

Expert insights from UArizona Health Sciences

relaxation

Student looking at a laptop.
Tags: mindfulness, nutrition, mental health, stress, relaxation, spirituality, healthy lifestyle, fitness, school, college
As the new semester begins, there is much excitement and anticipation—and often much stress. School can bring many additional responsibilities and it can seem that our own care is last on the list.In my role as a... (read more)
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