The Healthy Dose

Expert insights from UArizona Health Sciences

Sleep

Frustrated woman lying in bed
Tags: Sleep, sleeplessness, sleep disorders, insomnia, mental health
Many of us encounter sleeplessness, and the ongoing stress from the coronavirus pandemic only further disrupts our sleep schedules. Sleep is critical to our physical and mental health, but according to the Centers for... (read more)
Mature African-American parents helping their daughter relocate, into a college dorm. The young woman is in the foreground smiling at the camera, carrying a backpack and basket filled with her belongings.
Tags: college life, healthy lifestyle, Sleep, nutrition, campus health, contraception, sun safety, water, dehydration, cactus, Arizona
With college freshman orientations right around the corner, you can start your academic career on the right foot by following these simple lifestyle tips. If you are new to Southern Arizona, be sure to read to the end to receive... (read more)
Open book in front of a chalkboard
Tags: Sleep, college life, diet, depression, anxiety, mental health, time management, student success
The time we all have been waiting for, the return to campus. Most of us are usually excited to see our college friends and catch up from the summer away. Departing from home is easier than the last time, as we begin to become the... (read more)
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