The Healthy Dose

Expert insights from UArizona Health Sciences

sleep aids

Awake in bed
Tags: insomnia, sleeplessness, fatigue, sleep aids, medication management, healthy aging, memory, Exercise
Almost 60 million Americans suffer from insomnia, many people take prescription or over-the-counter sleep medications to help them sleep through the night. Insomnia also tends to increase as we age, almost half of older adults... (read more)
Subscribe to RSS - sleep aids