The Healthy Dose

Expert insights from UArizona Health Sciences

Since You Can't Select Your Family, Choose a Risk-reducing Lifestyle

UA Sarver Heart Center Women’s Heart Health Education committee member Wanda Moore Committee with her siblingsAs an African American woman, I am aware that I’m in one of the highest-risk groups for dying from heart disease but my non-inherited risk factors are manageable.

Heart disease, diabetes, obesity and inactivity are risk factors that run rampant in my immediate family and my parents’ families. I have been aware of these risk factors for years, but did not think I would get heart disease. I made every effort to change my lifestyle to offset those risk factors.

As a member of the University of Arizona Sarver Heart Center Women’s Heart Health Education Committee for many years, I was blessed to be able to say with a humble heart, “I do not have heart disease and I have not had a heart attack.”

A heart healthy diet should include a variety fruits and vegetables.Well, in spite of my healthy, active, watch-my-food-intake lifestyle, I too became a victim of heart disease. I have coronary artery disease (CAD) and in 2015, I had to have bypass surgery. Knowledge is power! The fact that heart disease kills 50,000 African American women each year is a sobering fact to me! Yet, only 52 percent of African American women are aware of their family history or risk factors. Some African American women are unaware of the widely publicized signs and symptoms of a heart attack. Many simply don’t believe it will happen to them!

I believe it! I am a living witness. I have now joined the ranks of those living with heart disease, and I am more committed and passionate about the outreach program – educating other women, especially minority and underserved populations – than I have ever been. I continue to educate myself and other women about risk factors and healthy lifestyle behaviors, providing resources to help others stay healthy and know their family history. (Please visit UA Sarver Heart Center's Hearth Health webpage for resources.)

Wanda Moore with Dr. Nancy Sweitzer, director of the University of Arizona Sarver Heart Center.Won’t you join me in changing the outcomes for women? With your support for research for women of color with cardiovascular disease, we can save lives.

Despite my family heredity, I, Wanda F. Moore, choose to live and give!

About the Author: Wanda F. Moore is a member of the University of Arizona Sarver Heart Center Board and Women's Health Health Education Committee, for which she chairs the Minority Outreach Committee.  . . . more