Updates from the experts at the UA Health Sciences

 

The Health Dose: Food and Nutrition

Open book in front of a chalkboard

Helping Students Navigate Campus Life

By Michael A. Grandner, PhD, MTR | Aug 29, 2019
Tags: Sleep, college life, diet, depression, anxiety, mental health, time management, student success

The time we all have been waiting for, the return to campus. Most of us are usually excited to see our college friends and catch up from the summer away. Departing from home is easier than the last time, as we begin to become the... read more

Mature African-American parents helping their daughter relocate, into a college dorm. The young woman is in the foreground smiling at the camera, carrying a backpack and basket filled with her belongings.

7 Strategies for Staying Healthy in College

By University of Arizona Health Sciences | Aug 9, 2019
Tags: college life, healthy lifestyle, Sleep, nutrition, campus health, contraception, sun safety, water, dehydration, cactus, Arizona

With college freshman orientations right around the corner, you can start your academic career on the right foot by following these simple lifestyle tips. If you are new to Southern Arizona, be sure to read to the end to receive... read more

Image of a blood glucose meter, insulin pen and diabetic test strips

Prediabetes: The 84 Million-Person Health Risk

By Kelly Palmer, MHS, CCRP | Aug 6, 2019
Tags: prediabetes, diabetes, insulin, gestational diabetes, obesity, blood pressure, cholesterol, Exercise, heart disease, stroke

You are likely familiar with type 2 diabetes, the most common form, but what do you know about prediabetes?  In the United States, 84 million people, 1 in 3 adults, have prediabetes and 9 out of 10 are unaware. That is more... read more

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