The Healthy Dose

Expert insights from UArizona Health Sciences

The Health Dose: Sleep

Frustrated woman lying in bed
Tags: Sleep, sleeplessness, sleep disorders, insomnia, mental health

Many of us encounter sleeplessness, and the ongoing stress from the coronavirus pandemic only further disrupts our sleep schedules. Sleep is critical to our physical and mental health, but according to the Centers for... read more

Open book in front of a chalkboard
Tags: Sleep, college life, diet, depression, anxiety, mental health, time management, student success

The time we all have been waiting for, the return to campus. Most of us are usually excited to see our college friends and catch up from the summer away. Departing from home is easier than the last time, as we begin to become the... read more

Student looking at a laptop.
Tags: mindfulness, nutrition, mental health, stress, relaxation, spirituality, healthy lifestyle, fitness, school, college

As the new semester begins, there is much excitement and anticipation—and often much stress. School can bring many additional responsibilities and it can seem that our own care is last on the list.In my role as a... read more