"Ten Surprising Tips for Managing Stress" July 3

Jun 17, 2013
“Ten Surprising Tips for Managing Stress,” a free interactive presentation, open to the public, by Ann Pardo, stress management expert and director of life management at Canyon Ranch Health Resort in Tucson, will be held Wednesday, July 3, 6 to 7:30 p.m., at The University of Arizona Medical Center – University Campus, Chase Bank Auditorium (Room 8403), 1501 N. Campbell Ave., Tucson. Light refreshments are provided.
 
Pardo will guide participants through an interactive lecture on controlling stress in daily life. She will discuss the effects that stress can have on our bodies, how to control and manage the stresses that many of us encounter, and the role of stress management when dealing with pain and disease.
 
Seating is limited and prior registration is requested. For more information or to register, visit the University of Arizona Arthritis Center website www.arthritis.arizona.edu or call 520-626-5040 or email livinghealthy@arthritis.arizona.edu
 
(Please note: There is a parking fee of $1.50 per hour, cash only, in The University of Arizona Medical Center – University Campus visitor/patient parking garage. Free parking is available after 5 p.m. in the UA Zone 1 permit and metered parking lot No. 2030 just south of the parking garage at East Mabel Street and Martin Avenue.)
 
About Ann Pardo
 
Ann PardoAnn Pardo, MA, LPC, ACS, NCGS, is director of life management at Canyon Ranch Health Resort in Tucson. She holds a master’s degree in counseling from Northeastern Illinois University, Chicago, and a bachelor’s degree in dance therapy from Columbia College of Chicago. She is certified by the American Counseling Association and specializes in the effects of stress on the body and stress management in dealing with pain and disease.
 
About the ‘Living Healthy with Arthritis’ lecture series
 
The lecture is part of the 2013 series of “Living Healthy with Arthritis” monthly talks presented by the University of Arizona Arthritis Center at the UA College of Medicine – Tucsonand supported through the Susan and Saul Tobin Endowment for Research and Education in Rheumatology.
 
“Living Healthy with Arthritis” lectures are held the first Wednesday of each month, 6 to 7:30 p.m., at The University of Arizona Medical Center – University Campus, 1501 N. Campbell Ave.
 
Upcoming lectures include:
 
·       Aug. 7, “Matters of the Heart – Cardiovascular Issues and Arthritis,” Lori Mackstaller, MD, clinical associate professor and The Bertram Z. and Hazel S. Brodie and Edwin J. Brach Foundation Endowed Lectureship for Heart Disease in Women, University of Arizona Sarver Heart Center.
 
·       Sept. 4, “Solving Problems of the Foot and Ankle,” L. Daniel Latt, MD, PhD, assistant professor, orthopaedic surgery, UA College of Medicine – Tucson.
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